Food probably has a very great influence on the condition of men. Wine exercises a more visible influence, food does it more slowly but perhaps just as surely. Who knows if a well-prepared soup was not responsible for the pneumatic pump or a poor one for a war?
Food is any substance[1] consumed to provide nutritional support for the body. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism's cells in an effort to produce energy, maintain life, or stimulate growth.
ReplyDeleteIndian food is as varied as anything else in that country; there is no easy definition of an "Indian meal". Indian food is often thought of as very spicy, but there are some simple breads, sweet deserts, and milder 'one-pot dishes' that defy the norm.
Many Indians are vegetarian, but then, some are not. There are regional specialities, different ways to serve the meal, and staple ingredients in each state. This combines to create a diverse cuisine that never becomes boring.
Traditional Indian food can be a healthy choice with a balanced diet of starch (steamed rice, Roti), tons of vegetables, dal (lentils), yogurt, saag etc. Unfortunately, you will also find many fat-laden Indian dishes in restaurants. Those dishes are great for festive, once in a while, occasions. However, for a regular healthy eating, here are suggestions for some lighter alternatives.
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