Healthy Indian food
Healthy Indian Starch
When you are ordering curry or
vegetable, order steamed basmati rice, which is healthier than fried variety
such as Pulauo or Biryani. Make sure that your steamed rice does not come with
generous serving of Ghee. Indian flatbreads, Roti or Chapatti are healthy than
other fried flat bread Poori or stuffed Paratha. Naan, the leavened oven baked
flat bread is healthy as well in moderate portions....